Moving Mind, Body & Soul

 The practice of Yoga is a mental and physical practice that has been recognized for centuries for its holistic approach to mental and physical wellness. Yoga  incorporates these ancient yogic practices to help achieve a multitude of health and wellness goals. Incorporating specific physical postures and exercises with mediation, breath work, and visualization techniques, the healing power of yoga is applied to address the physical, mental and emotional goals.

Flexibility and exercise need to be balanced in order to get the most out of your physical therapy plan. A disciplined and guided  plan is critical to achieve the healthy mind and body balance for your physical therapy goals. We will educate you on ways to incorporate healthy breathing, stretching and exercise into your lifestyle and create an individualized plan to achieve your goals.